Subliminals & Affirmations

Bundle for Parents, Carers and Kids

See our collection of affirmations and subliminals which have been developed by Pretzel Play for both Children and adults (parents, carers or those who work or volunteer with children)

Subliminal stimuli are according to Wiki ‘any sensory stimuli below an individual’s threshold for conscious perception’.

A 2012 review of functional magnetic resonance imaging studies showed that subliminal stimuli activate specific regions of the brain despite participants’ unawareness

  • 1 Adult Affirmations
  • 1 Adult Subliminals
  • 1 Child Affirmations
  • 1 Child Subliminals

Also available individually here.

Subliminal means “below the threshold of consciousness.” These messages therefore refer to affirmations which are played “below the threshold of consciousness”, and are designed to pass below (sub) the normal limits of an individuals perception.

Hidden positive affirmations are embedded in the music, just below your hearing level. These have been personally selected and recorded by myself, Tara-Lea Mc Elduff.  There is also a downloadable copy of the affirmations used on all audios. As your conscious mind is not aware of the subliminal suggestions underlying the music, it can’t put up barriers against it. That’s why subliminal affirmations avoid any resistance, which would usually hold you back.

The process is designed to effectively rewire negative thinking patterns, remove negative beliefs and subsequently improve any area of your life that’s targeted. These ones are designed for children who may feel worried, anxious or struggle with certain things (school, self belief, self compassion, self love, confidence, new experiences and trusting themselves).

The other is for parents and carers who want to break inter generational patterns and gain confidence and calm in their day to day family and overall life. This is rooted in self compassion, acceptance and gratitude.

Both regular and subliminal affirmations are nothing but simple positive statements (such as I am happy, I am Safe, I am healthy, I am confident, I am feeling good. I can definitely do this task. I will definitely succeed that you speak and hear over and over again to rewrite the negative thoughts and self-talk going in your mind, there is a major difference two.

See attached all the affirmations and statement s that are read out in each audio
And that is the way they are delivered to your brain. While the regular affirmations are delivered to your conscious mind, the subliminal affirmations are sent directly to your subconscious mind and are considered more effective than regular affirmations because the latter ones could be ignored or forgotten.

Like everything, consistent use is required and it is recommend playing the subliminals as background stimuli in the home, making dinner or at night time. the affirmations can be played in the morning or before bed or in the car.

Also available individually here.