January 2-Hour Reset

Creagan Centre Co Tyrone

JANUARY 28, 2024 | SUNDAY
⏰ 9:00 am to 11:00 am

Want to start some sort of class for a while that doesn’t focus on cardio or activates our fight flight but don’t know where to go or what class to attend?

Want to give yourself self care that isn’t eating out or drinking wine.

Want to try something new- where you leave feeling taller, calmer, fresher, and at peace.

Do you feel that after Christmas and before the summer is upon us, that all you need is a good RESET?

If this is you, then you MUST come and try the new brand of Sunday morning retreat designed by event and workshop hosing company-Pretzel Play
You don’t even need ANY flexibility to attend!

All these workshops take place in the fabulous surroundings of An Creagan Centre Co Tyrone

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These workshops are designed off the back of the past two years running three hour retreats.

We know right now there is a need and demand and we also know people want something they can do that is accessible, regular and cost effective in these current times.

And even though we have a digital brand, currently the only place you can attend a physical workshop is here presently

What to Expect?* 2 hours with likeminded women in a country location in rural Tyrone. The workshop is designed to allow you to unplug, unwind, and start your Sunday and a new week off right.

This class creates white space to tune inward, whilst also allowing for movement of the body to process and flow stuck energy or emotions. Start your Sunday morning the right way

  • At the start of class you’ll be offered a hot water & lemon to alkalise the body
  • Enjoy a shot of cold pressed juice to aid Nourishment and promote detox benefits
  • Participate in a somatic stretch and flow to tune in to your inner body and its wisdom -Help clear the cobwebs in your body and flush stuck energy and emotions using our go to tools and props including the sensory dome and foam roller for fascia release, healing and stretching.
  • At the end of practice, you will rest with a cosy, warm guided meditation and enjoy some white space (your nervous system will thank you) where you will drop into a deep, sweet period of relaxation
  • Enjoy a choice of tea, coffee, hot chocolate or herbal tea of your choice from the coffee shop and sit around the fire pit in the great outdoors to finish this gorgeous morning. Enjoy chatting and letting go prompts

Allow yourself a digital detox, let the issues come out of the tissues and feel to be able to heal. This class is suitable for all abilities.

We remain on our mats and Tara cues you from her mat. There is no adjustments or hands on- you turn into your body, listen to it whisper and follow its cues.

See below the order of activities and workshops on the day.

Arrive to An Creagan where the workshop room will be open from 8:50am and hot lemon water and fruit will be available on your arrival if you haven’t ate or need a little morning boost

9am set intentions and then enjoy a full body movement class designed to calm, relax and reset your nervous system. This is for all abilities including pregnancy, beginners and includes yoga, breath work, face yoga, fascia healing and movements to create suppleness, calmness and create space in your body. We will use tools including sensory domes and foam rollers to enhance the somatic experience

10am Enjoy herbal tea afterwards

10:15am An Creagan Cafe will provide you with your chosen hot beverage (tea / speciality coffee) and we will then head to the fire pit where we will enjoy some letting go exercises for the new year

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What do I need to bring?

  • Bring a yoga mat & blanket (eye mask/ pillow optional) and a pen
  • Come in comfortable active wear or yoga clothes.
  • Take additional layers – hoodie, jackets and coats as it’s pretty misty and cool in the morning

Can’t wait to see you
Tara xx 

Terms and Conditions

Full Payment must be made when booking to secure your place and tickets are non refundable but transferable *Please note there is variable pricing with each unique retreat in line with individual venue costings and hire packages All attendees must being their own yoga mat