A morning shot of organic cold pressed green juice on arrival with home made fudge and fruit
A Yoga & Mindfulness class designed to calm, relax and reset your nervous system. This is for all abilities including pregnancy, beginners or anyone who has never tried yoga before.
A healthy, vegetarian (also vegan option) sit down breakfast & refreshments including organic yoghurt, fruit, pasteries and tea and coffee
Option to use the heated indoor swimming pool in the Island Spa, cold water dip or salt room to chill and unwind for 1 hour
Curated Mindfulness activities at the waterside relaxation zone served with hot chocolate
A unique, mindful play experience of Blind Painting, led by the amazing Sinead from Masterapiece- Attendees will be wearing a blind fold for about 45mins in the epitome of mindfulness and will paint a 16 x 12” canvas under guidance while blind folded. All materials are included. This is a real test of letting go, surrendering, releasing the need to control whilst laughing and allowing yourself to relax.
Choice of a main course from the beautiful Sunday Lunch options which we will sit down and enjoy as a group
Introception and the art of paying attention workshop focusing on simple, fun mindfulness practices that help you slow down and appreciate the little moments. This workshop will be served with tea, coffee and Lily O Briens Chocolate Truffles
Outdoor time and free space throughout the day so you can get out in nature, in a beautiful forest setting to explore, relax, unwind, chat, breath or just be
Time away from your normal, to create space, presence, activate your intuition and reconnect with nature and yourself