Full Day Retreat

Holding Space

November 12, 2023 | SUNDAY

You have asked for a full day on the island and we have listened.
Join us, in the depths of Winter, just before the Christmas season for a full

Pretzel Play is known for its unique, high end, bespoke,nourishing experiences and we are so thrilled to create this full day weekend experience for you to enjoy during the midst of winter. 
We always want to provide events that allow you to step out of your current life, and carve out time to relax and be in an environment that leaves you feeling lighter, calmer, brighter and cheeks sore from laughing!
We are so excited to bring you the first ever full day Holding Space Retreat. This will be held on Sunday 12 November 2023 from 9:30am- 4:30pm. You will arrive the island as the winter sun appears and leave just as it begins to set. 
The deets: 
📆Sunday 12th November
 ⏰9:30am to 4:30pm 
 📍The idyllic Lusty Beg Island Resort and Spa
 The investment is £105 per person (and can be paid over two instalments).

 This includes:

 🌙 A morning shot of organic cold pressed green juice on arrival with home made fudge and fruit
 🌙 A Yoga & Mindfulness class designed to calm, relax and reset your nervous system. This is for all abilities including pregnancy, beginners or anyone who has never tried yoga before.
 🌙 A healthy, vegetarian (also vegan option) sit down breakfast & refreshments including organic yoghurt, fruit, pasteries and tea and coffee
 🌙 Option to use the heated indoor swimming pool in the Island Spa, cold water dip or salt room to chill and unwind for 1 hour
 🌙Curated Mindfulness activities at the waterside relaxation zone served with hot chocolate 
 🌙A unique, mindful play experience of Blind Painting, led by the amazing Sinead from Masterapiece- Attendees will be wearing a blind fold for about 45mins in the epitome of mindfulness and will paint a 16 x 12” canvas under guidance while blind folded. All materials are included. This is a real test of letting go, surrendering, releasing the need to control whilst laughing and allowing yourself to relax.
 🌙Choice of a main course from the beautiful Sunday Lunch options which we will sit down and enjoy as a group 
🌙Introception and the art of paying attention workshop focusing on simple, fun mindfulness practices that help you slow down and appreciate the little moments. This workshop will be served with tea, coffee and Lily O Briens Chocolate Truffles 
🌙Outdoor time and free space throughout the day so you can get out in nature, in a beautiful forest setting to explore, relax, unwind, chat, breath or just be 
🌙 Time away from your normal, to create space, presence, activate your intuition and reconnect with nature and yourself
As well as having a laugh with other like minded and aligned women.
 Come solo, with a friend, family members or work colleagues. 
 This first ever Holding Space full day retreat is going to be held at Lusty Beg – a stunning, unique, natural local setting that aligns so well with the ethos of our previous sold out three hour retreats we host here at Pretzel Play.
 This unique retreat is designed for regular women with little to no yoga or meditation experience but a yearning to unplug and nourish themselves. 
We know so many of you love the three hour retreats and have gave feedback. And the consensus is that when you get to the island, you want to stay longer- so we have listened.
This retreat will also offer you and opportunity to surrender, laughter, play, connection and reset.
This retreat will be a smaller group of women given the longer day and additional bespoke workshops.
All previous retreats have fully sold out so acting fast is advised. Pm to register your interest We will then have an option to purchase over two instalments- £55 to reserve your spot, then £50 to be paid by the day before the retreat.
It is for women who are coming individually or in a group, who wish to connect, unplug, ground, breath and rest their mind and body. 
This unique retreat is designed for regular women with little to no yoga or meditation experience bit a yearning to unplug and nourish✨
Come solo (most do) or with a gal pal(s)!

Terms and Conditions

Full Payment must be made when booking to secure your place and tickets are non refundable but transferable *Please note there is variable pricing with each unique retreat in line with individual venue costings and hire packages All attendees must being their own yoga mat